As the season shifts, our body’s needs naturally evolve. The crisp fall air often brings changes to our energy, digestion, and overall balance. If you have been looking for practical, grounded ways to align your daily routines with the season, we invite you to join us for an inspiring, hands-on evening of learning and community connection. Join us on Thursday, October 15th in Hanover for an interactive workshop led by Esperanza "Espe" Eusebio Moctezuma—founder of The Yoga Bar