join us for An Autumn Evening of Ayurveda & Seasonal Eating in Hanover
As the season shifts, our body’s needs naturally evolve. The crisp fall air often brings changes to our energy, digestion, and overall balance. If you have been looking for practical, grounded ways to align your daily routines with the season, we invite you to join us for an inspiring, hands-on evening of learning and community connection.
Join us on Thursday, October 15th in Hanover for an interactive workshop led by Esperanza "Espe" Eusebio Moctezuma—founder of The Yoga Barn, certified yoga instructor, and Ayurveda Wellness Coach.
Together, we’ll explore the foundational principles of Ayurveda (India’s ancient science of life and holistic wellness) and uncover how seasonal food choices can transform your daily vitality.
What You Will Discover
This interactive evening is designed to give you practical, everyday tools to support your unique constitution (Dosha). Whether you are completely new to Ayurveda or looking to deepen your wellness journey, you will explore an introduction to Ayurvedic constitutions (Vata, Pitta, and Kapha), seasonal food choices, practical approaches to digestion and wellness, and a tasting menu featuring seasonal dishes and herbal tea.
A Meal Designed to Bring the Concepts to Life
Learning is best experienced through the senses. Following our discussion, we will gather for a specially curated menu and warm herbal tea selection inspired by Ayurvedic principles. Every dish is intentionally prepared with seasonal ingredients to demonstrate how balanced, constitution-focused eating actually tastes and feels in the body.
You’ll leave the event fed, refreshed, and armed with actionable insights and inspiration to bring seasonal wellness into your own kitchen.
Event Details & Registration
Date: Thursday, October 15th
Location: The Yoga Barn, 131 Lake Rosalind Road #1, Hanover, ON
Investment:
General Public / Non-Members: $35.88
WOWSA Members: save $5
Spaces for this intimate gathering are limited to 25 to ensure a warm, interactive experience for every guest. Reserve your spot at the table today!
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